"Last night's class was super. I feel so liquidy this morning, it's like the sea is me. Thanks so much for your divine teaching! YUMMMMMM!!!" M.B.

Monday Night Yoga

with Patricia & Andrew

Ongoing Classes

January 9 through April 16

St. John, U.S. Virgin Islands

Our on-going classes offer an organic, internal and exploratory approach to access core energy, release internal holding patterns and help you feel centered, energized and refreshed; bringing balance to body, mind and spirit.

These gentle-yet-powerful classes focus on creating more space, ease of movement, deep openings, and release of internal holding patterns…invited by breath, imagery, movement, individual attention and hands-on adjustments. We explore meditation and breathing techniques; restorative poses; partner poses; and traditional Yoga postures for strength, flexibility, and balance.

Monday evenings: 5:30 - 7pm

$20 per class

Mongoose Junction Yoga Studio, Cruz Bay

More info: 937.767.7727; email: patricia@brainfingers.com

"Patricia, I wanted to thank you for your Monday night classes.They sank deep into my soul, and I'm grateful for the experience. I connected with your voice in the room. It felt like a whispering wind floating through a forest of trees bending and swaying by an invisible force that encircled the leaves, branches and trunks, as the roots gripped deeply into the earth." T.M.

"I am so appreciative of your teaching, Patricia, and your approach to Yoga. This, no doubt, has much to do with my interest in the practice. Yoga has made a difference in my life, and I hear your wonderful voice when I struggle." J.C.

"Patricia's masterful and divine yoga classes are spirit water for your yoga soul. B.K.

NEWS AND UPDATES:

Patricia & Andrew:

Our 2011 travels so far have taken us to Venice California in January, March, and August where we study and practice with Master Teacher Erich Schiffmann. Erich's committment to spiritual unfolding as well as his ease and light-heart keep us fueled and excited about our practice!

In April we departed St. John for Lesvos Greece, where we once again put our mats down and became grateful students of Angela and Victor. This yearly pilgrimage to these incredible teachers, in this beautiful place is something we look forward to with great joy!

We returned to Yellow Springs on June 1, and have been enjoying teaching classes, and look forward to our upcoming workshops with Erich Schiffmann and Angela Farmer. this Fall.

In August, we travelled to the West Coast to assist Erich in his 10 day Teacher Training. It was an unforgettable experience, and we highly recommend to to all levels of students and teachers. Absolutely delicious to immerse deeply into the Freedom Style Yoga that is Erich's body of work.

In October we travelled again to the West Coast to practice with Erich, and to participate in the Ojai Yoga Crib. The Crib, simply put, is awesome. We hope to make it an annual pilgrimage.

December 6 is our 25th wedding anniversary and our migration day. We leave for the Virgin Islands where we live and teach December through April. We look forward to beginning our next 25 years together in the place that has brought us so many joys and memories in the 27 years we have been living there.

Namaste`

"Last night's class was super. I feel so liquidy this morning, it's like the sea is me. Thanks so much for your divine teaching! YUMMMMMM!!!" M.B.

Monday evenings: 5:30 - 7pm